The Mindful Musician: Cultivating Mental Clarity Through Fitness (Part 2)

The Mindful Musician: Using Fitness as a Path to Mental Clarity (Part 1)

My Top 10 Music Quotes of All Time!

The Power of Music: How Listening to Music Can Reduce Stress Levels as a Music Artist

It's Not ALL Bad News During the COVID-19 Outbreak!

The Long, Long Road of Music Making

Music, Lights, Cameras - Let's Roll!

Let's Talk Salt!

Tracking Your Weight

Food and You!

Welcome to the nTQ Music/Body Workshop Blog!