As a music artist, I understand the importance of taking care of my physical and mental health. One way I combat stress is through music. Not only do I use music to create and perform, but I also use it as a tool to reduce stress and promote relaxation during my workout routine.
15 minutes can reduce cortisol, a stress hormone, by up to 9%. Another study found that listening to music can lower blood pressure and heart rate, which are both markers of stress.
In addition to listening to music, singing and playing musical instruments have also been found to have a positive impact on stress levels.
As a music artist, I spend a lot of time singing and playing instruments, and I can attest to the fact that it's a great way to release tension and stress. Playing music can be a form of self-expression and can promote a sense of control and self-esteem, which can help reduce stress levels.
As a music artist, I know firsthand the power of music to reduce stress and promote relaxation. Incorporating music into my workout routine has been a game-changer for me and has helped me to maintain my physical and mental health.
Whether you're a music artist or not, incorporating music into your workout routine can be a simple and effective way to combat stress and promote relaxation. So next time you're feeling stressed, put on your headphones and let the power of music work its magic.