Who doesn't love a good quote? They inspire us. Motivate us. Encourage us. Make us smile. It impresses me how many wise people we have who come up with these words of wisdom. Some quotes really make you think. Have you ever been truly touched by a few simple words that literally changed your way of thinking? I have. By many, many awe inspiring quotes over the years. It was not easy but here I am sharing the top 10 quotes that have personally meant something to me over the yea

Rock stars make it look so easy! That's their job and they do it well. Hats off to every single musician out there making it big or at least giving it their best shot. My road to living my music dream has been no exception. Nobody could prepare me for the work involved and the sleepless nights along the way. I write my own music - with much enthusiasm. I literally get up in the middle of the night just because a line comes to me. I quickly jot it down in my book of lyrics; an

Finally, after years of planning and preparing, we are ready to shoot our first music video! This has been a long time coming but boy are we ready. Nobody ever said the music industry was an easy one and I totally get that but making a music video is another game all together. So much planning, organizing, hiring, etc. Have I said how much I love this? I can not even explain the sheer gratitude I have for all the amazing people working so hard with me to make this dream come

Most people don't like to weigh themselves because, well, let's face it; they're afraid of the results. But in order for us to manage our weight we need to throw out the "once-a-week" theory and just step on that scale! So why do you need to weigh yourself 4 to 5 times a day? It's important to know your current weight and the factors that may influence those results. Keeping a notebook of your results can help you monitor your progress. So after each weigh-in make sure to wri

Welcome - we've been waiting for you! We're so happy to have you join us as we travel down this crazy road called Life. Ok so maybe not every road is crazy but there sure are some bumps along the way. After years of planning and dreaming, nTQ was launched. Combining a love of music (all written and recorded by one man!) and fitness we hope to share with you some great music and healthy lifestyle tips to get you feeling happy and strong. Who does not love a great song to work